Weigh In record (no journal entry) for 09 October 2018
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108.2 kg
Lost so far: 19.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1798 kcal
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Fat: 142.07g | Prot: 114.76g | Carbs: 12.31g.
Breakfast: Bell Peppers. Dinner: Kirkland Signature Walnuts, Kraft Ranch Dressing, Boiled Egg, Kirkland Signature Natural Sharp Cheddar Cheese, Cherry Tomatoes, Cos or Romaine Lettuce, America's Choice Bacon Thick Sliced, Gouda Cheese, Laughing Cow Mini Babybel Original Cheese, Cheddar Cheese, Swiss Cheese, Havarti Cheese, Kroger Pork Rinds. more...
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4000 kcal
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Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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