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UGHhhhh. I was hoping yesterday's shenanigans wouldn't have this impact. I am getting seriously depressed. Can't seem to work it out. I am sticking with it, but barely hanging on. Still only moderate ketosis. Never have been above that. Don't know where to turn. I am getting excercise, just my own stuff, so not recording much. Asking for a gym membership for my bday. A personal trainer would be 👍 haha. Oh well, rant over. Onward...and...?
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2018:
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934 kcal
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Fat: 77.13g | Prot: 30.62g | Carbs: 32.51g.
Breakfast: Heavy Cream, Coffee. Dinner: Prego Marinara Pasta Sauce, Cheese Sauce, Daisy Sour Cream, Cooked Spaghetti Squash, Butter, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Unsalted Dry Roasted Peanuts. more...
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2014 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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