Weigh In record (no journal entry) for 09 October 2018
|
75.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1579 kcal
|
Fat: 127.80g | Prot: 97.29g | Carbs: 7.65g.
Breakfast: Morrisons Unsmoked Back Bacon, Egg, Waitrose Macadamia Nuts, Coffee. Lunch: Butter, Ham Hock. Dinner: Olive Oil, Macadamia Nuts, Tesco Broccoli Florets, Atlantic Mackerel. Snacks/Other: Ham Hock. more...
|
Gaining 4.2 kg a Week
|
|
DearNatasha's Weight History
|