Weigh In record (no journal entry) for 09 October 2018
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68.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1976 kcal
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Fat: 105.36g | Prot: 110.39g | Carbs: 141.82g.
Breakfast: Egg. Lunch: Private Selection Carne Asada. Dinner: Baked Winter Squash with Cheese, Papayas . Snacks/Other: Deli Sliced Ham, Egg, Deli Sliced Ham, Egg. more...
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Losing 3.8 kg a Week
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tigretexano's Weight History
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