Weigh In record (no journal entry) for 08 October 2018
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121.6 kg
Lost so far: 27.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1771 kcal
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Fat: 87.61g | Prot: 96.54g | Carbs: 149.34g.
Lunch: McDonald's French Fries (Medium), Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Pork Roasts (Center Rib, Bone-In, Cooked, Roasted) . Snacks/Other: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Apples . more...
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Gaining 1.1 kg a Week
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steve 44's Weight History
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