Weigh In record (no journal entry) for 08 October 2018
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71.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1945 kcal
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Fat: 61.23g | Prot: 67.85g | Carbs: 298.05g.
Breakfast: Peanut Butter and Jelly Sandwich, Instant Coffee (made from Powdered). Lunch: Lay's Lightly Salted Potato Chips (1 oz), Instant Coffee (made from Powdered), Fresh & Easy Tuna Salad Sandwich. Dinner: Lactaid 2% Milk, Post Honey Bunches of Oats with Real Strawberries, Bananas , Strawberries, General Mills Cheerios, Great Value Crunchy Raisin Bran Cereal. Snacks/Other: Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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Gaining 1.0 kg a Week
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ToolMan52's Weight History
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