birdyslady's Journal, 08 Oct 18

My son's birthday today :) Strawberry cake .... yum yum!
82.6 kg Lost so far: 14.1 kg.    Still to go: 14.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:
1125 kcal Fat: 49.93g | Prot: 46.14g | Carbs: 111.50g.   Breakfast: Green Giant Hass Avocado, All Whites 100% Liquid Egg Whites, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tap Water. Lunch: Tap Water, Trader Joe's Tzatziki Dip, Onions, Tomatoes, Chicken Breast, Mixed Salad Greens. Dinner: Great Value Light Zesty Italian Dressing, Mixed Salad Greens, Great Value Stack Attack Sour Cream & Onion Potato Crisps, Kraft 3 Cheese Mexicana Shredded Cheese, Eggplant, Great Value Mushroom Pieces & Stems. Snacks/Other: Great Value Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Betty Crocker Strawberry Mist Whipped Frosting, Betty Crocker SuperMoist Strawberry Cake Mix. more...
2098 kcal Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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Comments 
Happy Birthday to your son! And **drool** for that strawberry cake... 🤤 
08 Oct 18 by member: Pixie722
Strawberry cake sounds delish!  
08 Oct 18 by member: mum to 3
Thank you Pixie722 :)  
09 Oct 18 by member: birdyslady
😍 
09 Oct 18 by member: Pixie722

     
 

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birdyslady's Weight History


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