Weigh In record (no journal entry) for 08 October 2018
|
100.7 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
632 kcal
|
Fat: 40.95g | Prot: 48.31g | Carbs: 15.75g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Low Carb Meatloaf, Low Carb Meatloaf. Dinner: Power Crunch Protein Energy Bar - Chocolate Mint. more...
|
Gaining 1.6 kg a Week
|
|
fatbut1948's Weight History
|