Weigh In record (no journal entry) for 08 October 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2109 kcal
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Fat: 50.86g | Prot: 174.05g | Carbs: 216.02g.
Breakfast: Jordans Natural Muesli, Tesco Fat Free Greek Style Yoghurt, Tesco Pink Lady Apples. Lunch: Akins mac & cheese. Dinner: Akins mac & cheese. Snacks/Other: Snickers Snickers Bar (41.7g), Nonn Annunziata Cantucci Almond Cookie Biscuits. more...
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