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Week 1 post op has been easier in some ways but harder in others. I know my stomach is smaller now and I’m on a clear liquid diet so nothing stays there for long but I’ve been struggling with staying full however realistically I’ve only been eating 100-400calories a day but getting anywhere from 60-100gms of protein daily via liquids. But on the physical aspect I’m kicking ass and taking names! Have walked everyday including day of surgery, though it took a week to get to it today I hit 2miles in 44minutes at a pace of 3-3.4mph it feels great and I can feel my body healing and changing already!! Gastric sleeve surgery was the right choice for me & I’m so grateful for this new tool helping me become a healthier, happier and more confident me!
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97.0 kg
Lost so far: 13.3 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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272 kcal
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Fat: 3.70g | Prot: 37.53g | Carbs: 21.75g.
Breakfast: Syntrax Nectar Twisted Cherry Whey Protein Isolate, Dasani Bottled Water (16.9 oz). Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Applesauce Unsweetened. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Great Value Applesauce Unsweetened, Water. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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Losing 1.7 kg a Week
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