Weigh In record (no journal entry) for 08 October 2018
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69.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2700 kcal
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Fat: 77.07g | Prot: 196.77g | Carbs: 312.46g.
Breakfast: Mornflake Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Bananas, Mornflake Porridge Oats, Harvest Morn Golden Omega Milled Linseed, Aldi Honey. Dinner: Oakhurst Chicken Breast Pieces, Tesco Chestnut Mushrooms , Tesco Asparagus Tips, Tesco Courgette, Tesco Red Pepper, Sharwood's Sweet & Sour Sauce, Cauliflower Rice. Snacks/Other: Savour Bakes Multigrain Crackers, Tesco 1% Fat Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Tuna Chunks in Brine, Tesco Light Mayonnaise, Baked Sweetpotato (Peel Eaten). more...
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Gaining 0.7 kg a Week
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