Weigh In record (no journal entry) for 08 October 2018
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75.1 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1476 kcal
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Fat: 103.18g | Prot: 123.52g | Carbs: 4.84g.
Breakfast: Coffee, Sainsbury's Cheddar Cheese. Lunch: Tesco Broccoli Florets, Ham Hock, Egg. Dinner: Yellow Sweet Peppers, Ham Hock. Snacks/Other: Ham Hock. more...
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Losing 2.1 kg a Week
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DearNatasha's Weight History
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