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Not too bad result at all. I am happy about this loss.
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102.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1222 kcal
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Fat: 52.48g | Prot: 82.44g | Carbs: 50.48g.
Breakfast: Chicken Drumstick (Skin Not Eaten), Tesco Seedless Black Grapes, Plums, Coffee with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola, Large Chicken Shish with Salad and Pitta. Dinner: Plums, Herta Chicken Frankfurters. Snacks/Other: Tesco Value Roasted Salted Cashew Nuts, Coffee with Semi-Skimmed Milk, Earl Grey Tea, Herta Chicken Frankfurters. more...
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Losing 2.1 kg a Week
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 Comments
08 Oct 18 by member: Phooka
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08 Oct 18 by member: evolutionofamy
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Thank you! It is a big achievement to loose 2 kg in one week. At least it is big achievement for me, as I am not active at the moment and can't do exercises or go to the gym.
08 Oct 18 by member: Yelena'sNewLife
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08 Oct 18 by member: Pituka74
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10 Oct 18 by member: jimsterman
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Yelena'sNewLife's Weight History
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