Weigh In record (no journal entry) for 08 October 2018
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68.9 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1190 kcal
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Fat: 61.94g | Prot: 49.86g | Carbs: 113.40g.
Breakfast: Scrambled Egg . Lunch: Calavo Avocado, Stop & Shop Yellow Cheese, Ham Steak (Boneless, Extra Lean, Cured) , Mission Flour Tortilla. Dinner: Calavo Avocado, American Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mission Flour Tortilla. Snacks/Other: Prickly Pears . more...
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Gaining 8.3 kg a Week
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tigretexano's Weight History
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