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This time last month I was saying "oh, if only I can get below 16 stone before Christmas" I nearly fell off the scale when I saw the numbers this morning! Being a part of this community is obviously doing more good than any 'diet' I've ever tried before!
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101.2 kg
Lost so far: 22.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1162 kcal
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Fat: 19.19g | Prot: 87.97g | Carbs: 146.00g.
Breakfast: Semi-Skimmed Milk, Aldi Wheat Biscuits. Dinner: Four Seasons Carrot, Cauliflower, and Green Beans, Aldi Turkey Breast Steaks, Morrisons Reduced Salt Gravy Granules. Snacks/Other: Muller Light Turkish Delight (Pot), Snack Organisation Lightly Salted Rice Crackers. more...
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Losing 2.5 kg a Week
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