Danielle2702's Journal, 08 Oct 18

Danielle2702's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2018

68.4 kg Lost so far: 21.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

856 kcal

Fat: 21.49g | Prot: 69.92g | Carbs: 90.59g. Breakfast: Porridge. Lunch: Coffee with Milk, Aldi Couscous , John West Tuna Chunks in Sunflower Oil (65g). Dinner: McCain Lightly Spiced Wedges, Sainsbury's Mixed Vegetables, Aldi Smoked Gammon Steak. Snacks/Other: Coffee with Milk. more...

2528 kcal

Exercise: Dance (slow step) - 2 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Danielle2702's Weight History

View Complete History

Danielle2702's Journal, 08 Oct 18

Submit a Comment

Danielle2702's Weight History