Weigh In record (no journal entry) for 25 August 2012
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110 kg
Lost so far: 16 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 57.20g | Prot: 80.21g | Carbs: 253.60g.
Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Tomato Ketchup, Tomatoes, Tomatoes, Cucumber (with Peel), Spring Onions, salad cream extra light, Lettuce, Ruby Coleslaw Mix, Bravarian Frankfurters. Dinner: White Rice, Thai Noodles, Green Thai Chicken. Snacks/Other: Merlot Wine, Champagne, Summer Fruits Bar, Fat Free Raspberry Yoghurt. more...
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3909 kcal
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Exercise:
treadmill - 1 hour, cross trainer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Davedavedave's Weight History
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