Weigh In record (no journal entry) for 08 October 2018
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1163 kcal
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Fat: 63.58g | Prot: 59.92g | Carbs: 88.25g.
Breakfast: Tea with Semi-Skimmed Milk, Kefir. Lunch: Almost fat free smoked mackerel dip/pate, Raw Vegetable. Dinner: Fish and Chips. more...
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Losing 0.5 kg a Week
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Alliballibee's Weight History
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