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4.9%
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 53.10g | Prot: 223.31g | Carbs: 257.75g.
Breakfast: Big 100 - Chocolate Chip Cookie Dough, 100% Whey Protein-Frosty chocolate. Lunch: Pears, Light wheat Bread, Creamy Peanut Butter, Sugar Free Strawberry Jam, Break-Free Real Egg Product, Rainbow Slaw, Maximum CLA, Organic Flaxseed Oil. Dinner: Rainbow Slaw, Light wheat Bread, Sugar Free Strawberry Jam, Creamy Peanut Butter, Break-Free Real Egg Product. Snacks/Other: zone perfect cookie dough, Big 100 Colossal - Super Cookie Crunch, Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2414 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Standing - 11 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.8 kg a Week
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