Weigh In record (no journal entry) for 08 October 2018
|
60.5 kg
Lost so far: 6.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1366 kcal
|
Fat: 75.78g | Prot: 104.17g | Carbs: 97.09g.
Breakfast: Coklat Manis atau Gelap, Tomat Ceri, Kecambah, Tahu, Nasi Merah. Lunch: Kuaci Original, NATURE KENARI BUTTER SELAI KACANG ORIGINAL, EGG WHITE SHAKE, Putih Telur Matang, Nasi Merah. Dinner: Minyak Goreng, Tempe, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Quaker Cereal Drink Coklat, Oatsy Havermout Oatmeal Instan. more...
|
|
2072 kcal
|
Exercise:
Zumba - 1 hour and 5 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|