Weigh In record (no journal entry) for 08 October 2018
|
50.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1114 kcal
|
Fat: 42.85g | Prot: 58.11g | Carbs: 125.77g.
Breakfast: 蘋果, 乳香世家 全脂牛奶. Lunch: 鮮奶茶, Kewpie 美乃滋, 全聯 白吐司, 雞蛋（整個）, 炸雞（無炸漿，吃皮）. Dinner: 7-11 藥膳雞湯, 豬腳, 花枝丸, 大白菜, 空心菜, 關廟麵. Snacks/Other: 花生糖, 六甲田莊 鮮奶酪. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|