Weigh In record (no journal entry) for 08 October 2018
|
53.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
819 kcal
|
Fat: 23.41g | Prot: 39.16g | Carbs: 118.27g.
Breakfast: Чай, Фермерское Подворье Молоко 3,5%, Мистраль Геркулес . Lunch: Ратимир Вареники с Капустой. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fat_jeanny's Weight History
|