Weigh In record (no journal entry) for 07 October 2018
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73.2 kg
Lost so far: 10.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1489 kcal
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Fat: 62.88g | Prot: 34.73g | Carbs: 160.14g.
Breakfast: Cucumber (with Peel) , Red Sweet Pepper, LM Rudzu Maize. Lunch: Feta Cheese, Cucumber (with Peel) , Sweet Red Peppers , Pork Meatballs. Dinner: Champagne, Pineapple, Grapes, Prp Sāļie Groziņi . more...
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Losing 4.2 kg a Week
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