tigretexano's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

67.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1268 kcal

Fat: 69.04g | Prot: 110.09g | Carbs: 46.46g. Breakfast: Prickly Pears , Calavo Avocado, Deli Sliced Ham, Sliced Ham (Regular, Approx. 11% Fat) , Mission Flour Tortilla. Lunch: Romano's Macaroni Grill Roasted Chicken, Chicken. more...

1773 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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tigretexano's Journal, 07 Oct 18

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tigretexano's Weight History