Weigh In record (no journal entry) for 07 October 2018
|
107.7 kg
Lost so far: 20.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
2158 kcal
|
Fat: 172.55g | Prot: 119.11g | Carbs: 42.40g.
Breakfast: Coffee. Dinner: Avocado, Kroger Pork Rinds, Simple Truth Polish Pork Kielbasa, Kirkland Signature Sharp Cheddar Cheese, Fried Egg, President Feta Crumbled, Kirkland Signature Sharp Cheddar Cheese, Celery, Cucumber (with Peel), Bell Peppers, Cos or Romaine Lettuce, Kirkland Signature Halved Pecans, Kirkland Signature Sharp Cheddar Cheese, Gouda Cheese, Swiss Cheese, Blackberries, Nellie & Joe's Key West Lime Juice, Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Kroger Unsweetened Coconut Flake, Fage Total 5% Greek Yogurt. more...
|
|
3982 kcal
|
Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|