Weigh In record (no journal entry) for 07 October 2018
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107.0 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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671 kcal
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Fat: 20.67g | Prot: 49.14g | Carbs: 70.72g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Exante Diet Banana Shake. Lunch: Exante Diet Chocolate Shake. Dinner: Exante Diet Banana Shake. Snacks/Other: Tea with Semi-Skimmed Milk, Bovril The Original Beef Extract. more...
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Losing 3.2 kg a Week
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one.pigott's Weight History
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