Weigh In record (no journal entry) for 06 October 2018
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68.4 kg
Lost so far: 21.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1449 kcal
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Fat: 44.84g | Prot: 70.30g | Carbs: 190.67g.
Breakfast: Coffee with Milk, Porridge. Lunch: Brownie without Icing, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Cheese Spread Sandwich, Space Raiders Spicy, Coffee with Milk, Coffee with Milk. Dinner: Coffee with Milk, Sainsbury's Mixed Vegetables, Brown Rice, Chicken Breast. Snacks/Other: Freshly Squeezed Orange Juice, Spaghetti Bolognese. more...
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2744 kcal
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Exercise:
Dance (slow step) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Danielle2702's Weight History
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