Weigh In record (no journal entry) for 06 October 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2747 kcal
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Fat: 169.01g | Prot: 135.51g | Carbs: 164.35g.
Breakfast: Peperami Peanuts, Pepsi Diet Pepsi (Can), Costa Coffee Cappuccino (Primo), Baked Restructured Chips White Potato, Texas Toast, The Laughing Cow Light Cheese Triangle. Lunch: Asda Avocado. Dinner: European Chestnuts (Peeled) , Pasta with Meat Sauce, Lamb, Aasani Raw Almonds, Tesco Roasted Salted Pistachio Nuts. more...
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Losing 1.2 kg a Week
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