Weigh In record (no journal entry) for 06 October 2018
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81.3 kg
Lost so far: 38.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1200 kcal
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Fat: 47.36g | Prot: 47.68g | Carbs: 144.60g.
Breakfast: Dicampi Requeijão Cremoso, Sadia Mussarela, Panco Pão de Forma Premium, Bolo de Milho, Pão de Queijo, Bacon, Omelete ou Ovos Mexidos, Molico Leite Desnatado, Valedourado Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral. more...
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steady weight
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asdfonsecaz's Weight History
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