|
Back to my routine, glad it still works apparently 😁 41kg down!
Made a lot of tests in Poland, results are mostly good apart from two being a bit above normal range - my former polish GP said that it might be diet related and I should try and change it a bit, i.e. I can eat more bread! Happy! So I was eating rye bread which I love and still lost some decent weight, it's really working! Looks like I need to learn a whole lot more about healthy balanced diet as I thought I'm doing the right thing, weight went down, but my body was lacking stuff..
Anyways, I'll be okay 😊
Hope you'll have a great weekend FS friends, despite miserable weather.. 😘❤
|
74 kg
Lost so far: 41 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
Losing 0.9 kg a Week
|