Weigh In record (no journal entry) for 06 October 2018
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89.8 kg
Lost so far: 8.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2307 kcal
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Fat: 100.38g | Prot: 103.18g | Carbs: 239.38g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Innocent Coconut Water, Co-Op Fruity & Rooty Smoothie. Dinner: Onions , Sharwood's Lime Pickle, Co-Op Poppadums, Haagen-Dazs Salted Caramel Ice Cream, Shana Garlic Naan, Tandoori Chicken. Snacks/Other: Quality Street Chocolates. more...
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Losing 1.8 kg a Week
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amacdon8's Weight History
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