|
This is unchartered territory. Not been this low for many years.
|
107.5 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1777 kcal
|
Fat: 86.75g | Prot: 136.38g | Carbs: 113.66g.
Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Aldi Low Fat Cottage Cheese. Lunch: Iceland Smoked Cheese Slices, Aldi Valley Spreadable Butter, Aldi Superseeded Loaf. Dinner: Cherry Tomatoes, Tesco Potato Croquettes, Tesco Large Flat Mushrooms, Tesco Asparagus Tips, Asda Butcher's Selection Ribeye Steak. more...
|
Losing 3.2 kg a Week
|
 Comments
well done! we were both very similar in weight when we started.
06 Oct 18 by member: Yasmine15585
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one.pigott's Weight History
|