Weigh In record (no journal entry) for 06 October 2018
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126.9 kg
Lost so far: 19.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1854 kcal
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Fat: 76.35g | Prot: 99.90g | Carbs: 189.43g.
Breakfast: Grandessa Sandwich Fürst-Pückler-Art, Kinder Milchschnitte, Purland Hackepeter, Kaufland Eiweißbrot Low Carb. Lunch: Iglo Apfel-Rotkohl Traditionelle Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade, Krüger Trink Fix Vanille, Aldi Fettarmer Joghurt Mild. Dinner: Krüger Trink Fix Vanille, Gut & Günstig Naturjoghurt. Snacks/Other: Schlagsahne, Speiseeis, Kaffee. more...
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Losing 7 kg a Week
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