Weigh In record (no journal entry) for 06 October 2018
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73.8 kg
Lost so far: 9.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1286 kcal
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Fat: 51.81g | Prot: 58.76g | Carbs: 147.09g.
Breakfast: Maxima Bezrauga Maize Domipan. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Wild Atlantic Salmon (Cooked, Dry Heat) . Snacks/Other: Torte Cake, Prp Sāļie Groziņi , Butter Cake. more...
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Losing 0.7 kg a Week
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