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Post Heavy days cycle 46 miles
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83.7 kg
Lost so far: 13 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1286 kcal
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Fat: 51.79g | Prot: 82.30g | Carbs: 126.80g.
Breakfast: Tesco Blueberries, Peppermint (Mint) , Russet Apples, Alpro Coconut Milk, Marks & Spencer 0% Fat Greek Style Yogurt, Kale . Lunch: Skyr Icelandic Style Yogurt Layered with Sour Cherry, Asda Sugarsnap Peas, Cooked Kale (from Fresh), Monkfish . Dinner: Tesco White Bread Rolls, Whole Earth Crunchy Organic Peanut Butter , Leek and Potato Soup. Snacks/Other: KP Original Salted Peanuts, Cappuccino. more...
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2906 kcal
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Exercise:
Road Commute H from Wk - 27 minutes, Road Commute to Wk - 27 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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humpTdumpty's Weight History
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