Weigh In record (no journal entry) for 05 October 2018
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1583 kcal
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Fat: 109.47g | Prot: 67.39g | Carbs: 86.74g.
Breakfast: Silver Spoon Truvia, Olive Oil , Tesco Coconut Oil, Holland & Barrett Almond Flour, Tesco Medium Eggs. Dinner: Sun Grown Cashew Nuts, Vanilla Ice Creams , Butter , Meat Filled Ravioli, Plain Yoghurt. more...
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Losing 0.6 kg a Week
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arzu.ayata's Weight History
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