Weigh In record (no journal entry) for 05 October 2018
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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3882 kcal
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Fat: 94.98g | Prot: 169.43g | Carbs: 579.88g.
Breakfast: Bananas, Semi-Skimmed Milk, Silver Spoon Icing Sugar, Lyle's Golden Syrup, Porridge, Yeo Valley 0% Fat Vanilla Yogurt, Co-Op White Bloomer, Sour Dough Bread, Fried Egg, Coffee (Instant). Lunch: Lurpak Lightly Salted Spreadable Butter, Sliced Ham (Extra Lean) , Rowan Hill Seeded Deli Roll, Birds Eye Fish Fingers (3), Heinz Baked Beans . Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Scrambled Eggs (Frozen Mixture) , Bananas, Asda Chosen By You Jelly Beans. more...
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Losing 0.2 kg a Week
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