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a little bit of intermittant fasting, along with really watching the type of calories I was eating and amping up my workouts (and a minor whoosh) - it's all good
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71.0 kg
Lost so far: 2.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2107 kcal
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Fat: 86.96g | Prot: 90.40g | Carbs: 241.07g.
Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake, HEB Organics Oats & Flax. Lunch: Tortilla Corn Chips, Tuna Fish Salad, Whole Wheat Bread, Freshlike Mixed Vegetables, Fritos Chili Cheese Flavored Corn Chips. Dinner: Doritos Cool Ranch Tortilla Chips, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Tortilla Corn Chips, Meatless Quesadilla with Cheese. more...
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2363 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 15 minutes. more...
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Losing 2.7 kg a Week
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