Weigh In record (no journal entry) for 05 October 2018
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52.2 kg
Lost so far: 29.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1584 kcal
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Fat: 58.39g | Prot: 35.59g | Carbs: 112.02g.
Breakfast: Banana. Lunch: Long John Silver's Fries - Basket Combo Portion, Long John Silver's Cole Slaw, Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Chicken Plank. Dinner: Merlot Wine , Merlot Wine , Merlot Wine . more...
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Losing 1.0 kg a Week
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drshellking's Weight History
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