Weigh In record (no journal entry) for 05 October 2018
|
47.0 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2018:
|
1792 kcal
|
Fat: 63.34g | Prot: 80.25g | Carbs: 254.79g.
Lunch: Dole Bananas, Blue Bell Strawberry Ice Cream, Great Value Strawberry Syrup, Great Value Instant Nonfat Dry Milk, Great Value Whipped Topping, Coffee, Market Pantry Frozen Mixed Berries, Quaker 100% Whole Grain Oatmeal. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Velveeta Cheese, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Jason's Deli Sliced Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Philadelphia Original Cream Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mueller's Spaghetti Pasta, Rotel Original Diced Tomatoes & Green Chilies, Campbell's Cream of Mushroom Soup, Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Dove Rich Dark Chocolate, Dole Bananas, Wal-Mart Mini Cupcakes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keilin_4's Weight History
|