Weigh In record (no journal entry) for 05 October 2018
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73.9 kg
Lost so far: 9.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1794 kcal
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Fat: 77.29g | Prot: 98.79g | Carbs: 176.44g.
Breakfast: Immature Green Chili Hot Peppers (Canned) , Pesto Sauce, Tomatoes, Feta Cheese, Valmiera Skābais Krējums 25%, Lettuce Salad with Assorted Vegetables, Boiled Egg. Lunch: Limbažu Piens Kefīrs 2,5%, Steamed or Poached Salmon, Rimi Cabbage/Carrot Salad with Oil. Dinner: Maxima Bezrauga Maize Domipan, Pickled Herring, Banana, Annele Raudzētas Paniņas Ar Avenēm Un Linsēklām. Snacks/Other: Oshee Auglu Batoninš Dzervene. more...
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Losing 3.5 kg a Week
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