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Yay, hit 17 stone thats 22 pounds in eight weeks.
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108.0 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1928 kcal
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Fat: 82.83g | Prot: 100.74g | Carbs: 100.63g.
Breakfast: Tesco Fat Free Cottage Cheese with Sweet Chilli, Marmite Rice Cakes, Aldi Valley Spreadable Butter, Ryvita Dark Rye Crispbread, Tea with Semi-Skimmed Milk. Dinner: Strachams Ice Cream, Tesco Double Cream, Aldi Wholenut Crunchy Peanut Butter, Aldi Nutoka, Tesco Runner Beans, Aunt Bessie's Mini Roasties, Appleby's Barbecue Spare Ribs. more...
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Losing 9.5 kg a Week
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