one.pigott's Journal, 05 Oct 18

Yay, hit 17 stone thats 22 pounds in eight weeks.
108.0 kg Lost so far: 5.2 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2018:
1928 kcal Fat: 82.83g | Prot: 100.74g | Carbs: 100.63g.   Breakfast: Tesco Fat Free Cottage Cheese with Sweet Chilli, Marmite Rice Cakes, Aldi Valley Spreadable Butter, Ryvita Dark Rye Crispbread, Tea with Semi-Skimmed Milk. Dinner: Strachams Ice Cream, Tesco Double Cream, Aldi Wholenut Crunchy Peanut Butter, Aldi Nutoka, Tesco Runner Beans, Aunt Bessie's Mini Roasties, Appleby's Barbecue Spare Ribs. more...
3209 kcal Exercise: Fitbit - 24 hours. more...
Losing 9.5 kg a Week

16 Supporters    Support   

Comments 
effing fab! 
05 Oct 18 by member: Yasmine15585
Thank Yasmine 
05 Oct 18 by member: one.pigott
Well done 
05 Oct 18 by member: MarnieW

     
 

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one.pigott's Weight History


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