Weigh In record (no journal entry) for 05 October 2018
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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2059 kcal
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Fat: 110.13g | Prot: 100.89g | Carbs: 157.19g.
Breakfast: Sainsbury's Mature Cheddar Cheese, Hovis Breakfast Bakes , Herbalife Formula 1 Vanilla Shake, Sainsbury's Streaky Bacon, Whole Milk, Sainsbury's Black Bean Stir Fry Sauce, By Sainsbury's Low Fat Greek Style Natural Yogurt , Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) , Raspberries , Sainsbury's Hoisin & Garlic Stir Fry Sauce, Barenaked Noodles, Tesco Iceberg Lettuce, Fibre One Salted Caramel Square. more...
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Gaining 0.7 kg a Week
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 Comments
If you weigh everyday there will be some ups and downs to be honest I look every day but only log once a week today I looked at 7.00 it was 93.4 looked again at 8.00 my normal time and it was 94.4 that’s how much it fluctuates but the only one that bothers me is Monday morning the rest is just curiosity
05 Oct 18 by member: razor123ray
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