Weigh In record (no journal entry) for 05 October 2018
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69.1 kg
Lost so far: 20.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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834 kcal
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Fat: 26.53g | Prot: 31.48g | Carbs: 123.01g.
Breakfast: Porridge. Lunch: Melon, Pineapple , Strawberries , Ham Salad Sandwich, Coffee with Milk. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Costa Coffee Mocha (Primo). more...
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2104 kcal
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Exercise:
Dance (slow step) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Danielle2702's Weight History
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