Weigh In record (no journal entry) for 04 October 2018
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136.6 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2514 kcal
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Fat: 100.65g | Prot: 122.16g | Carbs: 284.61g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin) , Red Potatoes (Flesh and Skin) , Red Potatoes (Flesh and Skin) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Dinner: Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza, Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza, Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza, Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza. Snacks/Other: Kozy Shack Tapioca Pudding , Reese's White Peanut Butter Eggs, Take 5 Take 5 (Snack Size). more...
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Losing 2.5 kg a Week
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love2read1977's Weight History
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