Weigh In record (no journal entry) for 04 October 2018
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100.7 kg
Lost so far: 18.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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493 kcal
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Fat: 19.46g | Prot: 18.01g | Carbs: 60.46g.
Breakfast: Coffee (Brewed From Grounds), Pillsbury Grands! Biscuits - Flaky Layers Original, Welch's Grape Jelly. Dinner: Roast Beef, Wish-Bone Balsamic Vinaigrette Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Coffee (Brewed From Grounds). Snacks/Other: Tang (Dry Concentrate), Del Monte Cut Green Beans. more...
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Losing 0.3 kg a Week
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