tigretexano's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

67.9 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

1027 kcal

Fat: 46.20g | Prot: 81.52g | Carbs: 63.97g. Breakfast: Egg. Lunch: Queso Asadero, Private Selection Carne Asada. Dinner: Pears , Lettuce. more...

1922 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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tigretexano's Journal, 04 Oct 18

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tigretexano's Weight History