Weigh In record (no journal entry) for 04 October 2018
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108.4 kg
Lost so far: 19.5 kg.
Still to go: 15.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2018:
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2028 kcal
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Fat: 172.51g | Prot: 77.18g | Carbs: 50.16g.
Breakfast: Cheddar Cheese, Fried Egg. Lunch: Kirkland Signature Halved Pecans, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Himalayan Pink Salt, Cinnamon, Ghirardelli Premium Baking Bar Milk Chocolate, Lime Juice, Kroger Unsweetened Coconut Flake, Fage Total 5% Greek Yogurt, Cheddar Cheese. Dinner: Kirkland Signature Walnuts, Feta Cheese, Avocados. more...
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Gaining 0.6 kg a Week
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