Weigh In record (no journal entry) for 04 October 2018
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155 kg
Lost so far: 2 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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879 kcal
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Fat: 36.40g | Prot: 57.50g | Carbs: 79.28g.
Breakfast: Bananas, Kellogg's All Bran Flakes, Fruit Variety Yoghurt. Lunch: Lettuce, Cucumber (with Peel), Clover Feta Plain, Boiled Egg. Dinner: Eskort Cheese Griller, Cottage Cheese, Bakers Provita. more...
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Losing 1.0 kg a Week
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