Weigh In record (no journal entry) for 04 October 2018
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60.8 kg
Lost so far: 6.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1451 kcal
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Fat: 97.51g | Prot: 103.38g | Carbs: 72.71g.
Breakfast: Mangga, WALUH, Full Cream, Alpukat, Cranberry Kering. Lunch: Minyak Wijen, Keju Mozzarella (Susu Murni), Sayur Lumpia. Dinner: EGG WHITE SHAKE, NATURE KENARI BUTTER SELAI KACANG ORIGINAL. Snacks/Other: Nasi Merah, Minyak Goreng, Keju Mozzarella (Susu Murni), Telur. more...
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1864 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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